One-on-one Consult 

This 75-minute consult is for any woman or couple. I bring years of experience as a labor & postpartum doula, postpartum movement specialist and Pre- & Perinatal Educator to each consult. I may lead you through a guided visualization or we may end up doing restorative movement or breath work. I strive to create fluidity in my consults to meet the unique needs of you as an individual or couple. If you're unsure of what you're looking for that's even better. I'm here to support you in discovering what it is you are looking for. 

During Pre-Conception We'll Explore:

• Setting up a foundation of health before conceiving

• Mentally, Emotionally, and Spiritually preparing for a baby 

• Conscious Conception & Parenting 

• How your own birth experience impacts you 

• Bringing awareness to the history of your womb

• Transgenerational Epigenetics

• Connecting to the spirit of your baby  

During Pregnancy we’ll explore:

• Options for labor - locations, interventions, care providers, etc.

• How your own birth experience impacts you

• Consideration for how your baby would like to be born

• Movements for pregnancy & labor

• Tips for modifying workouts

• Nourishing foods for pregnancy & labor

• Planning for the postpartum time 

• A customized resource list for pregnancy, labor & postpartum

During Postpartum we’ll explore:

• Movements for healing and rebuilding strength

• Meals that are healing and nourishing for the body

• Birth processing

• Tools for carving out time for self-care

• Tips for returning to movement

• A customized resource list for after baby