Private Consultations for Moms 

 

In this 60-minute consult I bring years of experience as a Labor & Postpartum Doula, Postpartum Movement Specialist, Craniosacral Therapist and Pre- & Perinatal Educator. I strive to create fluidity in my consults to meet the unique needs of you as an individual or couple. If you're unsure of what you're looking for that's even better. I'm here to support you in discovering what it is you are searching for. By the end of our 60-minutes together you will walk away with more clarity and resources.


    • Setting up a foundation of health before conceiving

    • Conscious Conception & Parenting 

    • How your own birth experience impacts you 

    • Bringing awareness to the history of your womb

    • Transgenerational Epigenetics

    • Connecting to the spirit of your baby  

    • Imagery exercises

    • Options for labor - locations, interventions, care providers, etc.

    • How your own birth experience impacts you

    • Consideration for how your baby would like to be born

    • Movements for pregnancy & labor

    • Nourishing foods for pregnancy & labor

    • Planning for the postpartum time 

    • Imagery exercises

    • Movements for healing and rebuilding strength

    • Meals that are healing and nourishing for the body

    • Birth processing

    • Tips for returning to movement

    • Imagery exercises

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